About Kundalini Yoga
Kundalini Yoga as taught by Yogi Bhajan is known as the Yoga of Awareness. It is a powerful, dynamic form of yoga that will rejuvenate, invigorate and elevate on every level- no matter what your current level of experience or fitness may be!
Kundalini is a potent and effective system of self-transformation and personal development. It stimulates individual growth through systematic techniques that strengthen the nervous system and balances the glandular system (the guardians of health),
for increased vitality.
Meditation improves concentration, sharpens awareness and gives the direct experience of consciousness.
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Kundalini Yoga is a complete science that includes:
♦ Pranayam (breath)
♦ Dynamic Asanas (yoga postures)
♦Mantra (sound)
♦Yoga Nidra (deep relaxation)
&
♦Meditation
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"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the
storehouse of your totality".
Yogi Bhajan
